Contrary to the beliefs of many a teenager, there is more to do than watch TV and play video games. Encouraging teens to get up off the couch or leave the computer can be a Herculean task at times, but it is important for parents to try their best. Getting teens active and interested in the wider world is good for their health, both mental and physical. So the next time the teen in your life complains there is nothing to do, consider these fun alternatives.

Take up an instrument. Playing guitar, drums or another instrument can be great for a teenager's self esteem, coordination and confidence.

Play a good old fashioned board game. Yes, even in today's video saturated world, board games still exist, and they can be a great way to while away a boring afternoon. Try playing one of the specialty versions of Monopoly, or a brain teasing game of Scrabble.

Have the teen write a letter to a friend or relative. Even in the world of email and instant messaging, letters still exist, and the personal touch they provide will be welcome long after that last email has been deleted.

Take some photographs. Photography can be a great hobby, and digital photography gives budding artists an opportunity to experiment with different lighting and effects.

Exercise to their favorite music. Exercise is a great way to clear the mind and strengthen the body. Kill boredom with a jog around the neighborhood or crunches in the living room.

Play a pick up game of baseball, football or soccer. In previous generations, sports was not as structured, and pickup games popped up all the time. Bring back the old days by getting friends together for some friendly competition.

Help around the house. Of course this is not high on most teens list, but learning to help out with chores is a great way to build character (and muscles). Take that garbage out to the curb, wash the clothes or just pick up the clothes lying about.

Volunteer for a local charity. Volunteering builds a sense of purpose, and getting teens interested in the world around them can have lifelong benefits. If you are not sure where to start, try your church, or a local civic organization. They are always looking for reliable volunteers.